This episode marks the halfway point in the season, and it’s jammed packed with Robert Hatch’s Training Tips, an Athlete Profile on Maryjo Cooke, Nutrition Tips with Hilda Castillo, and Silvio Samuel in the Posing Routine of the Week. Please visit http://www.thefitshow.tv for a higher quality version of the Posedown, and to check out all our other fitness series for free.
