Strength training for men & women with Douglas Brooks. This effective and well rounded strength training video, teaches you a base routine that targets all of the major muscle groups of the body, and includes additional variations to supplement the routine plus key stretches that will help your flexibility and reduce the risk of injury.
-Proper Strength Training Burns Calories and Fat
-A Workout for Both the Beginner and the Professional
-Unlock Strength Training Effectiveness Regardless of Equipment Availability
-Learn the Secrets of Strength that the Professionals Use
-Strength Training Variations for Men and Women
-Strength Training Routines and Exercises for Every Skill Level
