In this episode, Jenna Norwood interviews Jaime Jones, date farmer and owner of The Date People. Did you know that dates are high in fiber, iron, potassium, calcium and minerals? They’re good for balancing our pH because they are alkaline. They’re sodium-free and fat-free. And soft dates tend to be low-glycemic. Go here for more information about dates. Go to this site (scroll down on the page) for images and information about 33 different varieties of dates. And here’s a fantastic recipe for Fig Date Bars. Wonderful news for those of us with a sweet tooth!
