Hollywood star Dick York is a high school track athlete who finds lately that he just doesn’t have enough time to study, run track, and get enough sleep at night. His running times start worsening and Dick feels like he’s listless and tired all the time. He even falls asleep at a party, making his sweetheart angry. His family doctor diagnoses the problem as lack of sleep and advises Dick to make time for rest. The film goes on to recommend limiting study time, taking a warm bath before bed, and sleeping in a cool, well-ventilated bedroom. With this advice, Dick is soon running at the top of his game again.
