If you think that you need to spend hours in the gym to lose fat, you're wrong. Three 20 minute workouts a week, along with lots of small Micro Workouts each day will keep the fat off you for good.
What's a Micro Workout? It's a super short fat blasting workout that you can do anywhere whenever you have a few spare moments in your day.
This video shows you a sample 2 minute Micro Workout that you can do at your desk with no equipment:
Total time (including changeover between exercises) = 2 minutes
Try slotting these into your workday every time you have a couple minutes to spare and you'll soon be in better shape than ever before.
Yudi Kerbel (a.ka 'The Micro Workout Guy') is a Certified Personal Trainer and MyFamilyDoctor Magazine Fitness Expert who specializes in fat loss and fitness for busy working professionals who want to lose fat and stay in great shape despite having very little time to work out.
