One of the biggest mistakes people make when trying to get the body of their dreams is that they fail to realize that fat loss and weight loss are VERY different.
In fact, when you're trying to build the body of your dreams, understanding this one simple secret can be the difference between having the perfect body or staying flabby no matter how hard you work out.
In this video we talk about the differences between fat loss and weight loss and why it's CRITICALLY important that you understand it in order to help you build the body you've always wanted.
Yudi Kerbel (a.k.a 'The Micro Workout Guy') is a Certified Personal Trainer and MyFamilyDoctor Magazine Fitness Expert who specializes in fat loss and fitness for busy working professionals who want to lose fat and stay in great shape despite having very little time to work out.
