Excerise videos are popular ways to get a workout in without having to go to the gym. By purcasing or renting them you can excerise in the privacy of your own home. There are many places to buy them from superstores to infommercials. You can also rent them at your local video store or check them out at the library. Whereever you get them if you use them they will contribute to your health. http://www.pole-dance-fitness.com