Belly dance is great for toning the waist, hips and upper arm area. Instructions are available in books, on TV or at this web site. True to tradition the dance moves are separated into steps so you can easily master this ancient art, and get in shape. The routines are anything from gentle swaying motions to the most exotic belly dancing work outs, all just waiting for you to slink your body into. http://www.dvdfitness.net
