30 minutes of focusing on your Buddha belly and this sacred place of home and center from which all the limbs reach and respond. Mixed in are some reclining twists and bridges so we create relief and release while strengthening.
Yoga with Les Leventhal is a Vinyasa/Flow practice. This podcast gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through yoga. Classes are accessible for all levels. You can purchase each class as it comes out each week or subscribe monthly. http://yogawithles.com/become-a-premium-subscriber
