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Raw foodism or rawism is a lifestyle promoting the consumption of un-cooked, un-processed, and often organic foods as a large percentage of the diet. Raw food diet supporters typically believe that the greater the percentage of raw food in the diet, the greater the health benefits. The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed.
Heating food above 116 degrees F is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and life force of food. Raw food experts say that typically, at least 75% of the diet must be living or raw. Proponents of the raw food diet believe it has numerous health benefits, including increased energy, improved skin appearance, better digestion, weight loss, reduced risk of heart disease etc. The raw food diet contains fewer trans fats and saturated fat than the typical Western diet. It is also low in sodium and high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals.raw food diet
