This video is the introduction to the GymABstics Fitness Training Program 6, The Synthesis - a fast-paced, envigorating workout that uniquely integrates all of the best exercises from our other five workouts and introduces new exercises for all areas of your body as well. Believe it or not, this incredibly efficient and comprehensive workout packs in about seventy exercises into just thirty-five minutes. Itâs a fun and fascinating blend of abs, sides, lower back, gluteals, chest, arms, and legs â cleverly combined into one innovative workout routine.
GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs â all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute âsix-pack workouts,â GymABstics is one of the most innovative and ...
