Many people believe that phobias are irrational and will tell you to âget over itâ. The thing is, the phobic response is a emotional state that canât be reasoned with.
The chances are, if youâre afraid of deep water, youâve had a scary experience in the water in the past and youâve learned that water might be dangerous. Every time you go into similar situations, the phobic response fires off to protect you from potential danger.
The good news is, because your brain has learned to do this behaviour, it can be unlearned â quickly, painlessly, and usually in just a session or two, so you can enjoy going in the water again, feeling calm and confident.
To book an in-person or telephone appointment with me, go to
http://vivcraske.com/private-therapy-sessions/
About Me:
I'm on a mission to help 1 million people achieve their dreams, so that you can say "Yes I can!" when you move towards your goals and come up against obstacles.
I coach private clients to help them achieve their dreams and goals, building confidence, beating anxiety and depression. I'm interested in helping people create excellence in their lives. I am the author of '30 Days To Confidence'.
