http://www.cure-sleep-apnea.net
Sleep apnea is a medical condition where during the night approximately 15 breathing attempts per hour fail. I show 9 free tips to decrease snoring and better sleep apnea without using medicine, breathing masks or mouth pieces.
1. Higher firmer pillow
2. Sleep on the side or chest
3. No Smoking
4. No drinking or narcotics
5. Take a short walk before you sleep
6. Lose weight
7. Exercise twice a week at least
8. Sleep on a schedule
9. Train the muscle tone in your throat
