I am 50 years old and enjoy the sport of kayaking. Kayaking is a great way to have an outdoor adventure and get some exercise. By reducing stress it has been possible to reduce my menopause weight gain. Stress is known to be a trigger for overeating. An elevated degree of stress can prompt the body into thinking that its experiencing what experts call the famine effect. This phenomenon is the body’s misinterpretation of stress and in consequence, the body’s metabolism is slowed in anticipation of a protracted shortage of food. When this occurs all ingested calories are saved as fats, thus causing additional weight gain. http://femflax.com/menopause-weight-gain.html
