The end to the eternal battle against extra weight could be over for some people if they get their hands on Brad Pilonâs latest book, âEat Stop Eat Dietâ.
Under the compelling subtitle of âThe Radical New Approach to Nutrition That Can Burn Fat, Improve Your Health and Might Just Save Your Lifeâ Brad Pilonâs book educates the reader in a dieting system that, as the title suggests, is based upon using periods of intermittent fasting and eating.
Background and Research
The book is 144 pages long in its expanded edition and devotes the first part of the book, a huge 85 pages in total, to explaining the theory and science behind the âEat Stop East Dietâ that Brad Pilon has put together.
Brad Pilon demonstrates an attention to detail and solid research that supports the diet plan and perhaps it is for this reason that he devotes over half of the book to explaining these points. Brad Pilon has studied nutrition and the book itself is based upon his research ...
