The Mamaroneck Fred Astaire Dance Studio is one of the friendliest and welcoming ballroom dance studios in Westchester. At least that’s what our students tell us! In addition to our Social Dance Programs, Fred Astaire of Mamaroneck offers lessons for those preparing for their weddings as well as courses in competitive dance sport – both American and International styles. All these are taught by professional competitive ballroom dancers from around the world.
There are so many benefits to ballroom dancing: physical and mental health (yes it even helps with memory loss!), stress reduction, posture and poise, confidence and the simple pleasure of feeling good from 45 minutes of fun exercise!
