http://boxingathome.com - Steve and Patrick do some light sparring - taking turns working on defence. This is not fight training - it's Authentic Fitness Boxing - fitness, skills and a bit of fun!
You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home, in the gym or anywhere. First, learn correct stance and footwork, next your single punches - jab, cross, hook, rip etc - then build them into combos or "punches in bunches". If you use correct technique you are using the right muscles - core, legs, abs - and you'll get twice as fit in half the time.
