For an outer thigh lift with sculpting bar lie tall from on your right side, with your head supported by your left had (elbow bent); and left leg folded in so that the left foot in underneath the right knee. Place the sculpting bar on the right leg from your ankle to your wrist. Hold on to the bar with your right hand and lift your right leg up. Follow the same procedure with your left leg and you have completed 1 outer thigh lift with sculpting bar.
