Another fitness video I put together with some still photos.
Look better naked!!!
Start in a bridge. Make sure your weight is in your shoulders and heels..NOT your neck and toes...
You want your ankles right under the knees or just in front of them.
Push your hips up and hold them there.
Extend one leg out then bring it back to the bridge and repeat without moving the hips.
Make sure you do both sides.
