A Program that prepares new mothers for one of life's most profound physical and emotional experiences.
Begin your physical and emotional journey toward childbirth with an ancient, graceful and powerful time tested system.
Baby & Mom Pre-Natal Yoga provides a combination of simple and effective exercises specifically geared to strengthening and relaxing your rapidly changing body. It also contains guided meditation and visualization exercises that will help you gain a greater awareness of the many changes you will undergo during the greatest adventure of your life.
This program is led by Gurmukh Kaur Khalsa, a Los Angeles pregnancy Yoga and childbirth expert who has been teaching and coaching moms for twenty seven years.
