http://www.MetroflexGymTraining.com -- Here are 4 tips to help you "filter" out all of the muscle mass workouts and weight lifting plans and choose those which are best for you.
To get Metroflex Gym's free report on conditioning and a free 7-part mini course on fat loss go to http://www.MetroflexGymTraining.com. Learn from Brian Dobson who is the original trainer of Ronnie Coleman and the owner of Metroflex Gym, voted by Muscle & Fitness as the "Most Hardcore Gym In America."
