Erotic fitness is a new exercise program designed for maximizing health and a persons uality. Pole dancing is a popular example. A person dances provocatively around the pole or uses the pole to perform tricks that require extensive muscle control. Most tricks involve the person hanging upside and holding on to the pole only by their legs. This requires very strong leg muscles and balance. The dancing also helps the cardiovascular health of the person performing the erotic fitness regime. http://www.pole-dance-fitness.com
