http://www.YogaBodyNaturals.com - Discover the 7 Secrets of Nutrition & Flexibility in a FREE 7-Day email course. CLICK link above for details.
The frontal splits is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps prepare you for this pose, but itâs also good to practice this pose by itself since itâs very powerful.
Remember, with your full bodyweight hovering over your hamstrings, itâs very easy to push too far here. So please be careful and follow my guidance closely so you stay safe.
Letâs start together on our kneesâ¦
Extend your right leg forward and flex the toes out in front of you on the mat.
Very slowly and carefully, slide your right forward until you feel some resistance.
Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block.
Weâll use our hands for support to control the weight and pressure on our hamstring so itâs never too much.
You want to feel a strong ...
