Losing weight is a question of burning more calories that the amount you consume.
To lose weight you need to cut all the high fat foods and all junk foods.
To lose weight you need to cut all sweets and foods that are high in sugars.
Soda (soft) drinks should be avoided due to their high sugar content.
Alcohol consumption should also be minimal since alcohol is fattening in itself.
Recommended foods for best weight loss are vegetables and fruits as well as grains, nuts, seeds, legumes, fish and chicken.
Drinking a minimum of 6 to 8 glasses of water per day is also essential if you want to lose weight.
For best weight loss it is recommended to eat smaller portions of food 4 or 5 times daily.
Eating at regular intervals will increase the metabolic rate of your body, which is your body's natural ability to lose weight.
Exercise also helps, although exercise in itself is not sufficient if you eat unhealthy food.
Most sports can be effective in losing weight and if you hate sports you can ...
