http://www.arthritis-treatment.org/
Omega 3 and 6 fatty acids are well known and understood to be very essential fats because they are usually obtained by taking foods as opposed to the saturated or processed fats. Omega 3 and 6 fatty acids are polyunsaturated fats that are found in fish and in food the form of supplements. They typically have a combination of polyunsaturated fatty acids that include DHA and ECA. Polyunsaturated fats, especially DHA and EPA, are heart friendly fats since they don't promote atherosclerosis related with heart disease causes. Previous studies have shown that a person who is taking omega 3 has reduced the risk of sudden death from cardiovascular disease. Recent studies have indicated that it can as well lower the risk for cardiovascular diseases by improving the lipids of our body.
So what does Omega 3 and 6 mean to those who people also suffer from osteoarthritis? Our body converts fats into PG2 that has an inflammatory role on our body. Both omega 3 and omega 6 do have an anti inflammatory role on our body. By now, we have to be aware that part of our pain problems related with osteoarthritis is caused by inflammation.Omega 3 and 6 fish oilrisks of heart diseases
