The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you're obviously overweight. But if you have a very high proportion of body fat, you're obese. Based on your body mass index, your doctor or other health professional will classify your weight as healthy, overweight, or obese. Calculating your approximate body mass index is relatively straightforward, although you'll probably need a calculator just to save time. To get your BMI, multiply your weight in pounds by 703. Next, divide that result by your height in inches. Then divide that result by your height in inches one more time. A BMI from 18.5 up to 25 is considered healthy, from 25 up to 30 is classified as overweight and 30 or higher is obese. Like every rule of thumb, this one also has it exception. Body builders, for example, often have a body mass index above 25 and sometimes even above 30. In this case, however, the higher BMI reflects the fact that body builders have more muscle mass without having more fat. To really succeed with weight loss, you will need a program that provides a weight loss plan that will make it easy to lose weight while monitoring your BMI to help you find your healthy weight range. ...And hereâÂÂs how to lose 9lbs Every 11 Days http://www.thebmicalculator.info
