http://www.everythingthatmattersradio.com/parfait.html A low fat - low calorie recipe. This blueberry parfait desert can be made with any fruit and your choice of regualr or non-fat whipped cream. Taking only a minute of preparation, this is a healthy way to eat dessert. No one understands simple homemade cooking like Dianne Linderman. Ingredients: - Whipped cream (regular or low fat) - Fruit (like blueberries) Dianne Linderman is a cook, entrepreneur, mother and the host of nationally syndicated radio talk show "Everything That Matters." Hear more recipes on her podcast "Homemade Recipes Radio" http://www.blogtalkradio.com/homemade-recipes-radio/ Read more from Dianne Linderman at her blog: http://diannelinderman.blogspot.com/