In my partnership with Inova Health System to promote fitness and wellness to the greater DC area, I recently had the pleasure to travel to Manila, the capitol of the Philippines. What an exciting trip â I was able to meet many people. Imagine â every morning, I would go out onto the streets at 5:30 am and people were everywhere, walking and exercising. Luckily I had my video camera with me, and I was able to film their amazing stories.
Check out this video of me talking with a Tai Chi master about the health benefits of Tai Chi.
