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After not getting together for thirty years, Gymiami held its first reunion. Gymnasts and Coaches convened on SAS Martini Lounge in Hollywood Florida on March 15, 2010 to reminisce and have fun.

Tom Kotula and company sets out on a journey to row a boat from Cleveland Ohio to Key West. As the Habitatcrew members travel down the east coast of the United States they stop over at Habitat for Humanity construction sites and volunteer to help. Six months later the crew lands in Key West with much fanfare and accolades.

Please review this video for editing.

Please review this video for editing.

Yaco Art Restauration Corporation sponsoring SANTIESTEBAN PRINT SCHMIDT hosted a grand opening featuring art samples from famous artists. Here I am filming some of the live action at this grand event. Hialeah Florida, February 28, 2009

Foot Positions For Stretching. A Stretch Sport Production filmed at Anta's Fitness and Self Defense School in Doral, Florida. There are hundreds of positions an athlete may exercise to perform a stretch. Even more, by subtle changes of angles and adjustments of the appendages of the body, the characteristics of the stretch exercise can be significantly affected. One method of expanding the parameters of stretch exercises is by simply changing the position of the feet. Watch a video depicted this theme of changing the angles and positions of your feet while you are in a stretch position.

A Stretch Sport Production filmed at Anta's Fitness and Self Defense School in Doral, Florida. A dynamic stretch is halted and sustained in a static active pose to build contraction strength. Watch a few examples in this presentation.

Stretch Sport presents Mario Tardif, inventor of The Stretch Loop stretch exercise device. This is the introduction followed by part two containing the interview. Mario talks about inventing the Stretch Loop and how The Stretch Loop can facilitate stretch training.

Dynamic Halt Stretching (Passive). A Stretch Sport production filmed at Anta's Fitness and Self Defense School in Doral Florida. Dynamic Halt stretching is either passive or active. The limb being stretched is moved to a streched position dynamically and possibly ballistically. At a set point the limb is sustained in a static pose. This movie demonstrates a passive technique. A stretchsport.com production.

Witness an interview with Mario Tardif the inventor of the Stretch Loop TM stretch exercise device. Presented by Stretch Sport Mario talks about his experiences inventing the Stretch Loop TM and his experience stretching as an athlete and lay person.

Stretch Sport presents Mario Tardif, inventor of The Stretch Loop stretch exercise device. Mario talks about inventing the Stretch Loop and how The Stretch Loop can facilitate stretch training.

Watch Julio Anta the owner of Anta's Fitness and Self Defense School in Doral Florida demonstrate Indian Clubs for Stretching. Watch a Stretch Sport Production featuring the benefits of training with Indian Clubs for stretching.

XMA is an explosive and challenging form of Martial Arts. This is a high intensity form of Martial Arts. The Staff as a weapon increases the damage an individual is able to achieve over the use of bare hands. A Staff weapon can increase momentum, reach, and inflict greater damage.

The Junior Ninjas Team at Anta's Fitness and Self Defense School demonstrate their expertise in Hung Gar Southern Shaolin Kung Fu. Stay after class and observe some high flying fun. This is a Stretch Sport Production

Stretch Sport presents Static Active Stretching. Watch our Stretch Diva Fallon Ashley, perform and demonstrate static active stretch exercises. See exactly how this method is executed. Hear what this method targets and what it is used for.

Observe an entire Little Ninjas Class filmed live at Anta's Fitness and Self Defense School in Doral Florida. Shaolin principles of Kung Fu are taught using animal forms to keep the class fun for the young attention spans of children.

Avoid engaging a lethal weapon. Flee if possible. Engagement means grievous or fatal injury. Should you find yourself facing a lethal weapon then keep in mind that once your opponent is disarmed, you will commit a criminal offense if you turn that weapon on an unarmed attacker. You could go to prison for using the same weapon the attacker used on you. This said, should you find yourself facing a knife and you can't flee, then watch Julio Anta of Anta's Fitness and Self Defense School teach his students what to do. Recorded live in a class setting.

Watch Julio Anta demonstrate Kettlebells for Stretching. Watch a Stretch Sport Production featuring the benefits of training with Kettlebells for stretching.

Peek in on Julio Anta at Anta's Fitness and Defense School to watch how gymnastics rings are implemented in martial arts training. Both strength and flexibility are targeted.

Julio Anta of Anta's Fitness and Self Defense School teaches a class filmed live called, Extreme Functional Training. At the same time that you work to improve muscle tone, cardiovasular fitness, and flexibility, functional training also improves your ability to apply those attributes to every day living.

Come in and enjoy an exercise class filmed live with Instructor and Owner of Anta's Fitness and Self Defense School. This is Extreme Functional Training at its best. EFT is designed to serve the human body for fitness needed in daily activities. Innovative techiques are applied to props which parallel the movements we encounter in common situations.

Observe Julio Anta owner of Anta's Fitness and Self Defense teach gun defense tactics live in a class held in Doral Florida. This is a demonstration only. For instruction in gun defense please attend classes taught by qualified instructors as found at Anta's Fitness and Self Defense. Gun defense in real life may result in injury or death and your survival may depend on proper instruction received in person.

XMA is an explosive and challenging form of Martial Arts. This is a high intensity form of Martial Arts. The Staff as a weapon increases the damage an individual is able to achieve over the use of bare hands. A Staff weapon can increase momentum, reach, and inflict greater damage.

Julio Anta speaks to the person who is too busy and too tired at the end of the day to eat properly or exercise.

Watch how Anta's Fitness and Self Defense school Implements stretching in their classes. Find out in this episode Part 6 of Julio Anta's interview hosted by stretchsport.com. Hear about Tai Chi, PIlates, Extreme Functional Training, Martial Arts Stretching, including Indian Club and Kettle Bell stretch training.

In this episode of Julio's interview hear how Julio instills a dicipline of stretching in his youngest students so they will practice sound heath habits all their lives. Watch a Little Ninjas class recorded live

Julio Anta owner of Anta's Fitness and Self Defense School talks about the Bully Busters Program developed by Dr. Terrence Webster-Doyle. Anta teaches youths how to defend against bullies in school and anywhere in life. In this episode learn also how Anta pioneers the next wave in fitness training using Indian Clubs

Julio Anta Owner of Anta's Fitness and Self Defense School talks about the importance of nutrition for a healthy life style. Learn how to optimize your health for martial arts and well being. Hear about the condition of America's youth in today's fast paced world.

Julio Anta owner of Anta's Fitness and Self Defense School in Doral Florida describes a better way to work out other than lifting weights for muscle development. Anta also showcases his web sites and blog. Hear about his school philosophy and mission statement.

Julio Anta Up Close. By stretchsport.com. A Stretch Sport production. Anta's Fitness and Self Defense is where East meets West and the bridge between traditional and contemporary martial arts and fitness. Anta's traditional programs offer you traditional Southern Shaolin Hung Gar Kung Fu, forms, weapons, Chi-Gong, reality based Southern Kung Fu fighting, Combat Kung Fu self defense and Lion Dance training. This video is all about the school and it's owner, Julio Anta