http://WorkoutCode.com Ab workout with 3 of the best exercises. Mark Patience shows you his favorite ab workout exercises. All you need is a mat and Swiss ball. Check out the WorkoutCode website for more videos and workout tips.
http://WorkoutCode.com Protein powder is essential for building lean muscle and losing fat. Mark Patience discusses protein powder shakes, different types of whey protein powder, how much and when to supplement your diet with protein powder.
