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This is a great movement for developing upper back strength and size. Let your form loosen up a bit and just get after it. Heavy weight for high reps.

http://www.johnalvino.com Here are 3 of the best ab exercises, period

In this video, you will learn tips and tricks on how to properly set up and perform the barbell bench press exercise. These techniques will maximize your results and help prevent the all too common injuries associated with this exercise.

http://www.johnalvino.com If you could just choose one exercise to maximize fat loss, this would be at the top of the list. This exercise is particularly effective and can be performed anywhere without any fancy equipment.. Even better, it is one of the most time efficient exercises you can do. When done properly, just a few quick minutes of this exercise can burn as much fat as biking for an entire hour! The exercise that I'm referring to is the Advanced Burpee/Chin Up Combo. Since technique is of the utmost importance when performing this exercise, I broke down the form for you in step-by-step format. Check it out and leave any questions you may have in the comment section