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This video demonstrates a natural way to stop a panic-attack while aboard an airplane.

This video describes how to end feelings of general anxiety, and return the person to a state of calm.

This video shows how a typical panic attack manifests in an everyday scenario. You will also learn how to recognize the typical bodily sensations associated with panic attacks.

Part 2 of a short series on managing anxiety and panic attacks

Here you will see how a typical panic attack manifests in an everyday scenario. You will also learn how to recognize the typical bodily sensations associated with panic attacks.