FC2Video

You probably know how bad high fructose corn syrup is for you. But I doubt you know how many “healthy” foods are laced with the stuff. This video uncovers the culprits.

Do fats make you fat? Sounds like a riddle, but the answer isn’t one you’ll hear often. Watch this video to find out why fats do not cause fat… and what actually does.

Most of us don't know much about omega 3s and the effect that they have on our body. This video reveals the impact that it has on losing (or gaining) fat.

Ever wonder where saturated fats come from, and how they effect your body? And since every doctor has a different opinion, do you ever wonder which is correct? This video reveals the truth... and it probably isn't what you expect.

Does eating carbohydrates really make you fat? Learn the facts in this 4 minute video. The truth will shock you!