FC2Video

Let award -winning Washington DC personal trainer Josef Brandenburg show you the shoulder saving and strengthening exercise that you should do. Find out how to get free personal training at www.washingtondcpersonaltrainer.com, or www.thebodyyouwant.com

Let award -winning Washington DC personal trainer Josef Brandenburg show you the core exercise that EVERYONE does wrong – the ball roll-out. Find out how to get free personal training at www.washingtondcpersonaltrainer.com, or www.thebodyyouwant.com

Let award -winning Washington DC personal trainer Josef Brandenburg show you the hip and thigh blasting exercise that EVERYONE does wrong – the SHELC or ball leg curl. From his PrimerMagazine.com New Year's special. Find out how to get free personal training at www.washingtondcpersonaltrainer.com, or www.thebodyyouwant.com

Let award -winning Washington DC personal trainer Josef Brandenburg show you the entry level core exercise that EVERYONE does wrong – the plank. Find out how to get free personal training at www.washingtondcpersonaltrainer.com, or www.thebodyyouwant.com

Let award-winning DC personal trainer Josef Brandenburg show you how to do a Bulgarian split squat the right way. Find out how to get free personal training at www.washingtondcpersonaltrainer.com, or www.thebodyyouwant.com

Let award-winning Washington DC personal trainer Josef Brandenburg show you the fat-blasting exercise that you’ve never tried–the Turkish get-up. Find out how to get free personal training at www.washingtondcpersonaltrainer.com, or www.thebodyyouwant.com

Let award -winning DC personal trainer Josef Brandenburg help you start your New Year's off right. Here is how to do a Push-up the right way. Find out how to get free personal training at www.washingtondcpersonaltrainer.com, or www.thebodyyouwant.com

Let award -winning DC personal trainer Josef Brandenburg help you start your New Year's off right. Here is how to do a Romanian Dead lift the right way. From his PrimerMagazine.com New Year's special. Find out how to get free personal training at www.washingtondcpersonaltrainer.com, or www.thebodyyouwant.com

2009 Washington DC based Personal trainer of the year nominee Josef Brandenburg demos: Ranjani's dec/jan’08 metabolic circuit 3, Day 2 – pull through & woodchop. www.thebodyyouwant.com www.josefbrandenburg.com www.washingtondcpersonaltrainer.com

2009 Washington DC based Personal trainer of the year nominee Josef Brandenburg demos: Ranj's dec/jan’08 metabolic circuit 2 from Day 2 – side lunge & chest supported row. www.thebodyyouwant.com www.josefbrandenburg.com www.washingtondcpersonaltrainer.com

2009 Washington DC based Personal trainer of the year nominee Josef Brandenburg demos: Ranjani's dec/jan'08 metabolic circuit 1 from Day 2 – Romanian deadlift & t-push up. www.thebodyyouwant.com www.josefbrandenburg.com www.washingtondcpersonaltrainer.com

2009 Washington DC based Personal trainer of the year nominee Josef Brandenburg demos: Ranjani's dec/jan 2008 metabolic circuit 2 from Day 1 – walking lunge & pull down. www.thebodyyouwant.com www.josefbrandenburg.com www.washingtondcpersonaltrainer.com

2009 Washington DC based Personal trainer of the year nominee Josef Brandenburg demos: Ranjani's dec/jan'08 metabolic circuit 3 from Day 1: SHELC and 1 arm ball bench. www.thebodyyouwant.com www.josefbrandenburg.com www.washingtondcpersonaltrainer.com

2009 Washington DC based Personal trainer of the year nominee Josef Brandenburg demonstrates: Ranjani's dec/jan 2008 metabolic from Day 1 – back squat and DB push-press. www.thebodyyouwant.com www.josefbrandenburg.com www.washingtondcpersonaltrainer.com

2009 Washington DC based Personal trainer of the year nominee Josef Brandenburg demonstrates: Ranjani's dec/jan 2008 core work from Day#2 – ball jacknife and prone cobra. www.thebodyyouwant.com www.josefbrandenburg.com www.washingtondcpersonaltrainer.com

2009 Washington DC based Personal trainer of the year nominee Josef Brandenburg demonstrates: Ranjani's dec/jan 2008 core work from Day 1 – the side plank and toes to sky. www.thebodyyouwant.com www.josefbrandenburg.com www.washingtondcpersonaltrainer.com

Bala's workout - video #4 for December of 2008. Created by Josef Brandenburg, Washington, DC's 2009 Personal Trainer of the Year Nominee. www.josefbrandenburg.com www.thebodyyouwant.com www.washingtondcpersonaltrainer.com

Bala's workout - video #3 for December 2008. Created by Josef Brandenburg, Washington, DC's 2009 Personal Trainer of the Year Nominee. www.josefbrandenburg.com www.thebodyyouwant.com www.washingtondcpersonaltrainer.com

Bala's workout - video #2 for December. Created by Josef Brandenburg, Washington, DC's 2009 Personal Trainer of the Year Nominee. www.josefbrandenburg.com www.thebodyyouwant.com www.washingtondcpersonaltrainer.com

A FUN, quick and super-effective fat-loss interval workout that you can do at home with nothing more than a pair of dumbbells. Josef Brandenburg is a 2009 Personal Trainer of the Year nominee, based in Washington, DC. www.thebodyyouwant.com

Looking for a personal trainer in Washington, DC? Are you sick and tired of working out, eating "right" and getting nowhere? Do you wish you knew how to get results in the time that you actually have? Would you like to learn how to create the body you want without starving yourself? If you answered "yes", then head over to www.thebodyyouwant.com