FC2Video

Onboard Fitness exercise of the month band incline chest press from lunge stance. Attach a band to solid post or railing. From lunge stance press band up at forty five degree angle working on upper chest strength and should strength. Great core exercise

A series of exercises designed to warmup a body prior to a strength training session.

video explains how onboardfitness.com operates and shows exercises used to prepare boaters for boating.

Difficult exercise used to improve upper body strength. Performed on a dock with limited space.

Exercise performed on a dock to increase core strength needed for boating. Alternate dropping legs when you pull down on resistance band using your lats.

Exercise performed on a dock using a piece of boating equipment- a boat hook. Maintain neutral spine as you lunge alternating legs using the boat hook to assist you with balancing.