Football Training with Chris JohnsonChris Johnson uses the VertiMax training system with trainer Travelle Gains to develop his explosive power, speed and vertical jump.
The video shows Chris Johnson performing various exercises on the most advanced speed and vertical jump training system (www.vertimax.com) to improve his game performance and overall athletic abilities. Travelle's goals using VertiMax are to provide Chris Johnson with improved acceleration, increased vertical leap and an overall competitive edge. Conducting high speed, light load sports specific training movements provide Chris Johnson with explosive power gains that can't be achieved with traditional weight training and plyometric.
The sports specific power gains provided by the VertiMax system are more relative to the sport its self ad show up where it counts the most in competition.
