FC211.11 Video

In this video from Elite Basketball Training, the player in performing a jumping exercise on to two stacked tires that are a combined heigh of 45". For more go to http://www.richstoner.com.

This is a series of a few of the fundamental drills that my post players perform each time out on the court. It is designed to help them finish around the basket. For more from Elite Basketball Training go to http://www.richstoner.com

In this drill from Elite Basketball Training, the player must make five in a row from both short corners and the high post. In order for it to count for the jumper must be made or it must be rebounded without hitting the floor and a made then.

In this video from Elite Sports Performance Rich is performing a one arm dumbell snatch to help build explosive power. For more go to http://www.richstoner.com.

In this video from Elite Basketball Training, LLC and http://www.richstoner.com the player is working on his ball handling with a stationary pound drill where he circles the basketballs around the cones.

This is a basketball strength and conditioning drill from Elite Basketball Training, LLC and http://www.richstoner.com. The players are using a medicine ball to simulate grabbing a rebound, pivotting, and throwing an outlet pass.

This is a basketball agility drill that emphasizes a change of direction while in a defensive stance. For more drills like this, go to http://www.richstoner.com.

This is a video of a basketball specific strength and conditioning group at Elite Sports Performance located in The Fields Sports Complex. For more go to http://www.richstoner.com.

In this video from Elite Sports Performance, the athlete is working on a modified glute hamstring raise and pullups using a towell for grip. For more, go to http://www.richstoner.com

These two variations were done as a superset during one of our workouts at the Elite Sports Performance Center. For more like this go to www.richstoner.com

In this drill the players are incorporating basketball skills into their speed and agility drills. For more go to http://www.richstoner.com

In this drill, we are working on the basics of developing the player's weak hand through a variety of passes that require the player to put his hand on top of the ball in order to pass.

This is a compilation of one our speed, agility, and quickness workouts at The Sports Zone in Edison, NJ. For more information on SAQ and Basketball Training go to http://www.richstoner.com.

In this drill, the player is performing a series of plyometric jumps in the square matrix that is set up. For more, go to http://www.richstoner.com.

The drill in this video shows the player attacking the basketball from the top of the key with various dribble moves and then attacking from the wing with a jab series and various finishing moves. For more go to http://www.richstoner.com

This is a drill that works on your passing while keeping your feet moving. It is a great conditioner as well as a technical passing drill.

This is a basketball agility drill that my athletes will use in order to work on changing directions with and without the basketball. For more go to http://www.richstoner.com

This is a one on one drill that allows players to work on individual moves, finishing, and even their one on one defense. For more go to http://www.richstoner.com

This is a 1 on 1 drill that will allow your players to compete against each other while working on their individual moves and finishing. For more information go to http://www.richstoner.com

In this drill, the player is rolling the ball to half court at which point she picks the ball up, pushes out, and finishes at the rim. She will then come back in the other direction for a full court layup with a change of direction move.

In this video from http://www.richstoner.com we incorporate the agility ladder into our finishing drills in order to get our feet moving quickly during a basketball specific situation.

In this video from http://www.richstoner.com the players are handling the basketball while tossing a medicine ball back and forth. This will help to build up grip strength, focus on keeping their head up, and keeping their guard arm up.

In this video from http://www.richstoner.com the player is knocking over the cone as she explodes by it, in order to focus on staying low while going past the defender all the way into her jump shot.

This video from http://www.richstoner.com shows a typical two ball pound series that I use to start some of my basketball skill training workouts out.

In this video from http://www.richstoner.com the player is going through a series of late reaction footwork drills. The passer calls out a direction while he is passing. The shooter must pivot in that direction and shoot the ball.

This is a testimonial from on of the survivors of this summer's Elite Basketball Bootcamp. For more information on this fall's bootcamp go to http://www.richstoner.com/elite-basketball-bootcamp

This is a testimonial from this summer's Elite Basketball Bootcamp. For more information on this fall's Elite Basketball Bootcamp go to http://www.richstoner.com/elite-basketball-bootcamp

This is a promotional video for the Elite Basketball Bootcamp. The second session of the bootcamp will be this fall. For more information on the bootcamp go to http://www.richstoner.com/elite-basketball-bootcamp

In this video is working on his ball handling while tossing a tennis ball to himself and catching it. For a complete write up on this drill go to http://www.richstoner.com

In this video from http://www.richstoner.com the player is working on his ballhandling while tossing a tennis ball to himself.

This is a promotional video for this fall's Elite Basketball Training Skills and Drills Clinics. For more information and a downloadable flyer, go to http://www.richstoner.com

In this video the player is picking up a tennis ball that is on a chair in order to force himself to stay low as he makes his move by the defender. This video can also be viewed on http://www.richstoner.com

This video shows variations of how a player can curl off a screen and get an open jump shot off the catch or the dribble

The rain forced the Elite Basketball Bootcamp to an indoor basketball court, but with minimal equipment the guys got one tough workout.

This is some of the footage from the 2009 Elite Basketball Shooting Camp. The focus of this camp was on shooting the basketball. For more information on this camp and other Elite Basketball Camps go to http://www.richstoner.com.

These are clips from week one of the Elite Basketball Bootcamp. The workouts are available at http://www.richstoner.com and pictures of the event are available on my rstoner42 flickr account.

This is a series of fundamental ball-handling drills that my players go through at the beginning of any of their dribbling workouts. For more information on basketball training go to http://www.richstoner.com

This is a quick bodyweight workout that I put the participants of a clinic through. It will include pushups, squats, jump squats, lunge jumps, and planks. For more tips on training go to http://www.richstoner.com.

This video discusses the importance of ankle mobility to the game of basketball and gives three simple exercises to help increase the ankle mobility. For more check out Elite Basketball Training at http://www.richstoner.com

This is your traditional suicide run with the added weight of pushing the prowler. It is one of the toughest things I have done and quite possibly the best conditioner.

In this video, the player will throw himself a pass, flash to the post and come to a jump stop. He will then pro pivot and shoot a jumper or rip through and finish at the rim.

This is a series of basketball finishing drills that will help all players finish in a variety of ways around the rim.

This is a great condtioning finisher/circuit that combines a sled drag using a sled made of an old car tire and some chains and a makeshift prowler.

This is a series of battling ropes variations followed imediately by hand over hand sled rows. It was used as a finishing circuit at the end of my back workout but is a great conditioner on its own.

In this video I am doing kettlebell high pull/snatch superset with box jump ladder. In the video I start out doing 3 reps of two different variations of kb high pulls and finishing with a snatch. I complete the same thing for both arms then superset it with the same amount of reps on box jumps. I would then drop down to 2 reps and finally 1.

This is a kettlebell complex that includes kettlebell cleans, pushups, and alternating rows. The repetitions are done in a ladder format from 1-3 (the video stops after 2).

This is a finishing circuit where I move 50lb, 75lb, and 100lb sandbags down a 30 yard lane in the quickest time possible.