FC29.9 Video

Raw food book recommendations for beginner raw foodists from my personal library. Includes reviews of David Wolfe, Gabriel Cousens, Alyssa Cohen and more raw food authors and chefs.

Only 5 ingredients stand between you and some delicious creamy (almost raw) vegan ice cream: Cashew nuts, cacao powder, vanilla extract and maple and agave syrups (vegan chocolate chips optional.) Even a picky 7-year old will love it. Enjoy!

My raw, superfood, green, mean and lean smoothie. Not for the faint of heart! Also includes a guest review from Adam Waters of RTP-blog.com fame - the author of 84 Days in 48 Seconds Physique Transformation. Check it out if you dare!

With 2 weeks left to go before the NY Four and Adam Waters meet Tom Venuto in NY, I discuss my Mission, Method and Motivation for my physique transformation. Visit my real-time blog with daily pictures at www.kalililla.com

I had enough! I was tired of starving myself to lose weight. So after extensive reading and research, I decided to put the theory that "metabolism chases calories" to the test. I started slowly increasing my calories and logging my daily progress on my blog. Check it out at www.kalililla.com

A cooking demonstration of the Apple Cinnamon Oatmeal Pancake recipe from the top-selling Burn the Fat, Feed the Muscle ebook by Tom Venuto.

The invisible rope. Worth it or not? Here's my take.

My review of 1.25lb magnetic mini weight plates that attach to dumbbells or barbells.