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All about blueberries! Chef Scott explores the tremendous health benefits of blueberries and shows you how to make savory Salmon with Blueberry Mango Salsa.

Chef Scott returns home to find his kids gorging on junk food. He decides to take a family field trip to the grocery store to teach them about healthy food choices. In addition, he shows you how to make Chicken Scaloppini with Arugula Salad -- a dish the entire family is sure to enjoy.

Chef Scott wakes up with an excruciating pain in his neck that distracts him from his daily routine. He visits a neuromuscular therapist, who teaches him how to properly stretch his neck, and talks to him about the importance of sleeping right, sitting right, and walking right. Watch as Chef Scott prepares a healthy alternative to one of the most popular comfort foods, meatloaf.

Chef Scott clarifies the meaning of "organic," then makes an organic Strawberry Chicken Panzanella Salad. After this episode, you'll know how organics can help change your diet to a healthier and cleaner eating plan!

Learn with Chef Scott about the importance of staying hydrated, then watch as he creates refreshing Watermelon and Pomegranate Coolers that will help you recover from those tough summer workouts.

Chef Scott visits an exercise physiologist and learns how to exercise for maximum gain. Then he demonstrates making Pasta with Grilled Artichoke, Leeks, and Chicken -- a dish that's sure satisfy your post work-out cravings.

What's the lowdown on fish? Chef Scott explores the importance of fish in your diet and which fish choices are best. Then he teaches you to make delicious Cod and Kalamata Olives.

Having trouble sleeping? Wake up tired every morning? Learn with Chef Scott how diet and eating patterns can affect sleep. Then he demonstrates a delicious, low-fat recipe for everyone's favorite nighttime snack -- cookies and milk!

Chef Scott learns about the differences among farm-raised salmon, organic farmed salmon and wild salmon, then prepares an exciting Salmon with Cucumber Lemongrass Salsa that's easy to replicate at home.

Chef Scott realizes he is stressed-out when he absentmindedly bakes dozens of cookies with carrot chips instead of chocolate chips. Learn about ways to manage stress -- from massage to calming breathing techniques. Then watch as Chef Scott prepares easy-to-make Fruit and Nut Bars.