FC2Video

http://www.rawandfit.com/biketour We tried to catch the bus in St. Afrique, France to Montpellier but were denied. This is our story of how we found a place to sleep, and how lovely the people of France are! Thank you Jaques! http://www.caseystanton.com

http://www.rawandfit.com/biketour On Thursday, Nov 19, 09, we ended up in Ayssenes, France. It was a long haul up the mountain where it's located, but we needed to find a place to get some food! Problem was ... everything was closed. Here's our story of how we slept during our bicycle tour. Bike touring spain france italy http://www.caseystanton.com

This is a video from 6/5/08 of John Hammond Jr. playing blues on a resonating guitar. He tore the place up with this song, using a slide and harmonica. Great energy watching Mr. Hammond play at the InsideOut gallery in Traverse City, MI. Sorry about the video being sideways. I don't know how to change it! Check out the following for great resources: http://www.rawandfit.com http://www.talkwithyourhands.com http://www.leelanaucomputerrepair.com

Here's a great video I took at the John Hammond Jr. concert at the InsideOut Gallery in Traverse City, MI on 6/5/08. I'm sooo sorry about the flipped video - I didn't realize I couldn't fix it! This is John Hammond playing the "Someday Baby Blues" by Sleepy John Estes. Check out the following for great resources: http://www.rawandfit.com http://www.talkwithyourhands.com http://www.leelanaucomputerrepair.com

http://www.RawAndFit.com and http://www.Massive-Energy.com Interested in staying fit during the winter? Here's my Blackburn Trakstand Fluid Trainer that I picked up on ebay about 2 years go. It's an amazing tool to keep me fit during the winter, and to workout on rainy days. I'm not a fan of riding a road bike on wet roads, so I set it up in my home and ride it HARD! In this video, I reveal the secret to getting a trainer SUPER CHEAP! You can see how I set it up, the basics of a bicycle trainer, and what to expect. The best workout I've found on the bike, while on the stand, is tabata or interval training. You can learn more about interval training for fat loss at my two websites http://www.RawAndFit.com and http://www.Massive-Energy.com If you're interested in losing fat, getting fit, and living a life FULL of MASSIVE ENERGY, be sure to check those two websites out. For other fun things to do to stay fit, be sure to check out my Recreational Tree Climbing post at http://www.rawandfit.com/recreation...

http://www.RawAndFit.com http://www.Massive-Energy.com Hey! What a great morning bike ride. I wanted to share with you what I've been up to on this beautiful day in Northern Michigan. Today, I did an interval training (also called tabata training) on my bicycle. Basically, it's warming up for 5 miles, then sprinting on the bike for 1 min, then resting for 2 min, sprinting for 1 min, resting for 2 min, and again, sprinting for 1 min, then resting for 2 min. My rests are me still on the bike, working at a moderate level. This is an excellent way to lose fat quickly. I have seen countless reports on the benefits of interval training for getting your heart rate into zone 4 and zone 5, for long enough to kick-start your metabolism into get, burning fat and making you feel AWESOME. The best part of the ride is how it makes me feel for the rest of the day. I have a TON of energy right now, and I won't crash. If you're interested in learning more about getting MASSIVE ENERGY in your life, and how to get more...

http://www.Massive-Energy.com Have you ever had this happen to YOU? You planned your day out to do the things you love, but after work, you found yourself depleted of energy You had all the intention to get up early to do some extra work to get you ahead, but found yourself still in bed at noon You woke up after a long night sleep, only to find yourself tired for the rest of the day You were in the middle of doing something you love (spending time with friends, playing your favorite game, etc.) and started to yawn You try to go to bed earlier, but still wake up fatigued and tired You find that some nights, you fall asleep effortlessly, while others you're lying in bed for HOURS, counting sheep You wake up some days feeling full energy, and others being completley depleted - and you can't figure out the formula of why You tried everything possible to get to sleep, while in bed - reading, counting, controlling your breathing - but nothing seems to work! Now let me as...

http://www.rawandfit.com/recreational-tree-climbing-2/ Kristen is getting instructions on how to ascend properly during her Recreational Tree Climbing Class from NMC in Traverse City, MI. Notice how the gear is hooked up to her - a blakes hitch on the pigtales coming out of her harness, and the double rope technique. To see a full writeup of the experience, and to learn how to climb trees with rock climbing gear easily, visit: http://www.rawandfit.com/recreational-tree-climbing-2/

http://www.rawandfit.com/recreational-tree-climbing-2/ This is a video of Dick Flowers teaching students how to tie a Blakes Hitch for Recreational Tree Climbing. This knot is used in the saddle, for ascending and descending a tree using the Double Rope Technique (DRT). Watch Dick teach you how to tie the hitch correctly, including the safety knot, to ensure you're not going to have any problems while you climb. To read a full account of the Northwestern Michigan College Recreational Tree Climbing Class with Dick Flowers, please visit http://www.rawandfit.com/recreational-tree-climbing-2/

http://www.RawAndFit.com Welcome to RawAndFit.com! I came to the realization that raw foodism was the way to live my life after both of my parents were diagnosed with cancer shortly after I returned from college. I was still in study-mode, so I hit the books, looking for a natural cure to their cancers. I read something on Wikipedia about a test that was done for patients with prostate cancer that totally reversed their cancer. Interesting, I thought. I started my study there, and I haven't stopped since! Interviews, reading countless books, personal experiments, EVERYTHING I could think of. Finally, I decided that this information should be free for everyone. Raw food meal plans and sample vegan diets are a staple to the basic information everyone should get. I aim to offer high-quality content for living foodists, raw foodists, and anyone who wants to get their bodies super healthy. I integrate yoga into my life and have never felt taller (and I'm only 5' 10" !!). My body is responsive, strong, and ...

http://www.RawAndFit.com Terry Sobon is a hairstylist who is concerned about her health. Working in the salon every day, she was confronted with stress, lack of energy, nutritional deficiencies, and the usual addition of unwanted weight. What she did was to take small incremental steps to ensure that her life was moving towards a more positive and healthy lifestyle by integrating raw foods and fitness back into her life. Terry quickly increased her energy naturally, using one simple secret – green smoothies. Every morning, Terry blends up a smoothie for her son and herself to enjoy while they work. This simple step alone increased her energy, and kicked her addiction to coffee. Listen to the entire interview to learn how Terry got stronger, lost fat, gained muscles, and helped the health of her entire family – by accident! The three action steps Terry outlines is exactly what everyone needs to hear to shortcut their success in raw foods and a vegan lifestyle. Listen to Terry’s full interview...

http://www.RawAndFit.com Rachel Rose is a Raw Food Success Story! She is a young, super healthy and fit med student in New York, doing her rotations. During her busy life, she finds time to live a supremely optimal life of health and happiness by being a raw foodist and working out regularly. But, it did not come without her fair share of roadblocks and troubles along the way. Rachel faced problems with eating too much fat as a raw vegan, fighting the urge to eat cooked foods, and finally beating everything that stood in her way to fuel her body with the kind of nutrients it needed to survive and thrive. This success story will shave off MONTHS of your time and effort transitioning to a raw food diet. Use her 3 Action Steps to guarantee yourself success, literally overnight. Don’t make the same mistakes she did – get these time saving shortcuts for FREE at http://www.RawAndFit.com There, you’ll be able to check out her favorite recipes, her workout tips for vegans to get their bodies in excellent s...

http://www.RawAndFit.com Are you interested in becoming the healthiest you possibly could be? A Raw Food Diet, mixed with Simple Bodyweight Exercises are the ticket to optimal health and happiness. Please check out http://www.RawAndFit.com today to see the countless resources we have available for YOU to become empowered to take control of your health and fitness. Raw Food Diets are perfect for vegan weight loss, losing weight quickly, and increasing your energy. They also help with increasing flexibility, are a natural homeopathic cure for allergies, diabetes, and a ton of other debilitating diseases. Shave your learning curve by accessing these amazing tips from experts who did all the hard work for you! Find people to connect with at http://www.RawAndFit.com Ask your questions about raw food diets, bodyweight exercises, losing fat and weight sustainably, and living a wonderfully green and low-impact life. This is what it's all about. Raw Food Diets bring you to your higher self and help you see throu...

http://www.RawAndFit.com This is Week 2 of the program. To get stronger, you have a simple circuit workout. Perform the following circuit with no rests in between exercises. Repeat entire circuit 3 times. Chin-up chair (5) Band Flys (15) Jump Squat (20) Shoulder Press Band (15) 1 Minute Rest Repeat 3 times! For more information on fat loss through simple bodyweight exercises, please visit us at http://www.RawAndFit.com There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before. Join us. Get Raw. Get Fit.

http://www.RawAndFit.com This is Week 7 of the program. To get stronger, you have a simple circuit workout. Perform the following all the way through, repeating 3 times! Hip Bridge (15) Bicep Curl (15) 1 Minute Rest Sit-up Ball (15) Jump Squat (25) 1 Minute Rest Crab walk (20 seconds) Repeat 3 times. For more information on fat loss through simple bodyweight exercises, please visit us at http://www.RawAndFit.com There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before. Join us. Get Raw. Get Fit.

http://www.RawAndFit.com This is Week 6 of the program. To get stronger, you have a simple circuit workout. Perform the following all the way through, then repeat 3 times! Stair Jump (25) Staggered Pushup knee (5) 1 Minute Rest Superman (15) Plank (40 seconds) 1 Minute Rest Burpees (20) For more information on fat loss through simple bodyweight exercises, please visit us at http://www.RawAndFit.com There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before. Join us. Get Raw. Get Fit.

http://www.RawAndFit.com This is Week 5 of the program. To get stronger, you have a simple circuit workout. Perform the following: Full Clean with Ball Prison Squat (20) x2 1 Minute Rest Walking Lunges w Weights Right Leg Plank (20 seconds) 1 Minute Rest Left Leg Plank (20 seconds) Bear Walk (20 seconds) For more information on fat loss through simple bodyweight exercises, please visit us at http://www.RawAndFit.com There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before. Join us. Get Raw. Get Fit.

http://www.RawAndFit.com This is Week 4 of the program. To get stronger, you have a simple circuit workout. Perform the following in order, repeating the entire process 3 times! Pull-up chair (5) Band Flys (15) 1 Minute Rest Jump Squat (25) Shoulder Press Band (12) 1 Minute Rest For more information on fat loss through simple bodyweight exercises, please visit us at http://www.RawAndFit.com There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before. Join us. Get Fit. Get Raw.

http://www.RawAndFit.com This is Week 3 of the program. To get stronger, you have a simple circuit workout. Perform the following: Hip Bridge (10) Bicep Curl (12) 1 Minute Rest Sit-up Ball (15) Jump Squat (20) 1 Minute Rest Crab walk (20 seconds) For more information on fat loss through simple bodyweight exercises, please visit us at http://www.RawAndFit.com There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before. Join us. Get Raw. Get Fit.

http://www.RawAndFit.com This is Week 2 of the program. To get stronger, you have a simple circuit workout. Perform the following: Stair Jump (15) Pushup knee (5) 1 Minute Break Superman (10) Plank (25 Seconds) 1 Minute Break Burpees (10) For more information on fat loss through simple bodyweight exercises, please visit us at http://www.RawAndFit.com There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before. Join us. Get Fit. Get Raw.

http://www.RawAndFit.com This is the first of 8 videos showing you the exercises you need to perform to lose 16 pounds of fat. This is a beginners video series to weight loss and getting in shape. Visit http://www.RawAndFit.com for more information!