Micah LaCerte's Pyramid Chest WorkoutIn my pyramid chest routine this week i did a 5 set pyramid of 20 reps of 135, 15 reps of 185, 12 reps of 225, 10 reps of 250 and 20 reps of 135 Followed by 2-3 minutes of flexing. This will bring the pump out!!! Rest 1-2 minutes between sets
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