Free Form Dance Movement - Benefits of Moving Your BodyDance therapy - LYRICS:
Arriving in the dance hall.
Above, beneath and around my skin - the movement within + the music without.
Flow.
Flowing with the barefoot sounds of the beating drums.
Flowing with the runaway flutes.
Arms wave.
Waves Armed.
Waving from the shoulder to the finger tips.
Pulsating with the drums, flowing with the bass.
Spine now slowly wakes to the sounds, to the sounds of joy flowing through my arms.
Feeling the music deep in my chest, my spine creeps around, circling itself while my back tries to keep up.
Not to be left behind, a snakey shakey force enters my hips, twisting them slowly, opposing the spinal movement in a teasing and respectful flow.
The feet and my head have now picked up a background wail of another voice.
They dance together, moving to the guidance of that soulfully long sound.
Breath flows through to all the new spaces made in my neck and feet.
Hips and thighs rejoicing with a rush of oxygen and life force, celebrating to the music.
Stress flows away, dances ...
