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In this seated episode, Sabrina demonstrates a few exercises to strengthen our lower body muscles using our body weight and a ball!

The 5th Annual Long Bush Christmas Parade took place on Tuesday, December 27th under the theme, ‘Sweets and Treats’. Almost 200 persons took part in this year’s event, which began close to 4pm, and went straight into the night. The parade started at Long Bush road, proceeded to the Sunday Morning Well, up to Huntum's Ghut, in to Lower Estate and culminated at the Band Stand grounds.

The 5th Annual Long Bush Christmas Parade took place on Tuesday, December 27th under the theme, ‘Sweets and Treats’. Almost 200 persons took part in this year’s event, which began close to 4pm, and went straight into the night. The parade started at Long Bush road, proceeded to the Sunday Morning Well, up to Huntum's Ghut, in to Lower Estate and culminated at the Band Stand grounds.

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There's all these research articles going around stating that Singapore is one of the best places to live in the world. But we know news isn't all so pleasant and dandy on the ground. Oh, and will you be affected by the building of the new expressway? You'll definitely want to watch this.

U.S. stocks turn lower in early trading. Italy conducts a successful bond auction. Crude oil holds around $101 per barrel, as gold prices dip further below $1,600 an ounce. A survey ranks Gap among the worst retailers in online customer satisfaction.

http://anmolmehta.com/blog/2007/04/22/book-of-kundalini-yoga-poses-kriyas-spinal-warmup-yoga-exercises-ch-1/ Excellent yoga set to alleviate lower back pain and ease tightness in the lumbar spine and back. This set can be used to warmup the entire back and is also great for digestion and flexibility.

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Global stocks turn lower on concerns that the new EU treaty fails to address short-term problems such as high borrowing costs. Moody’s says it will revisit the ratings of all EU countries. The euro and commodities tumble as traders sell risky assets.

U.S. stocks open lower despite a drop in weekly jobless claims to 381,000. The ECB lowers its key interest rate to 1%, but Mario Draghi does not announce any plans to shore up liquidity, and warns the EU treaty prohibits “monetary financing.”

Stocks open lower after the biggest Dow rally since March 2009. Jobless claims rose unexpectedly last week. Retailers report mixed same-store sales after a record-breaking Black Friday. Yahoo shares rise on speculation it may be a takeover target.

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For more Forex news & info, please visit http://ufx.co/UFXM-youtube... The US Dollar advanced against the major currencies as a gauge of European services and manufacturing shrank and data signaled that China's manufacturing will slip. The Core Durable Goods Orders m/m came out 0.7% better than expected. Wall Street closed negative as the NASDAQ decreased by 2.43% and the Dow Jones by 2.05% respectively. Crude closed at $96.40 a barrel after the Crude Oil Inventories came out at -6.2M, much lower than the expected -0.3M. Gold (XAU) fell by 0.12%, finishing at $1693.9 an ounce. Today, the banks are closed due to Thanksgiving Day.

06 of 16 Use Subconscious for Self Improvement More Proof - Blood Pressure and Pulse Strength The Power of Your Subconscious Mind So I read this little book by Dr Joseph Murphy – The Power of Your Subconscious Mind and you know, in there are a couple of ways shown to use the subconscious mind quickly. Now we all like to do things quickly don’t we. What he said was that you could bring down your pulse strength so that nobody could feel it. You can bring down your blood pressure. In other words, you can control all these things. Proof So I practised doing what this little book said. I really practised, practised and practised. And because I love proof, then I went along to the doctor and I said “Hey Doc, feel my pulse please.” So he felt my pulse and said it was a good strong pulse. Then I did what I’d been practising and 30 seconds later I asked him to feel it again. But he couldn’t find it. I could make it disappear in 30 seconds. More Proof And then, a machine doing the measuring. I asked him to take my blood pressure. So he did. And then 30 seconds later I asked him to take it again and it was 20 points lower. Relaxation is Good for Longevity Now you know, if you can control your body’s mechanisms with your mind then surely that’s got to be good for longevity doesn’t it? I wanted to live longer so I thought …. Right, I’m really going to get into this subconscious mind business as it’s really powerful stuff. I Started Sudying So, I started studying about it and I studied many different things including books that I got from the UK and USA. Anything that had anything about subconscious mind in it, I just studied all about it so much and I certainly knew that I’d never be bored again that’s for sure. By Sandy MacGregor – http://www.selfimprovementdeals.com See it on Video – 06 of 16 More Proof - Blood Pressure and Pulse Strength Next Video – 07 The Subconscious Mind Applied to Accelerated Learning

U.S. stocks open lower after Q3 GDP is revised down to 2.0% growth. Lawmakers confirm that the supercommittee failed to reach a deal to reduce the deficit. Regulators warn Bank of America to strengthen itself. Hewlett-Packard cuts its profit outlook.

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U.S. futures follow European markets sharply lower, as the supercommittee fails to agree on budget cuts. Moody’s warns on France’s AAA credit rating. China warns that the global economy could face a long recession. Gilead Sciences buys Pharmasset.

The first Move That's great for helping to lengthen the legs and add a more defined appearance is lunges. Lunges are fantastic since not only the work Will They glutes, hamstrings, and quads, But they'll target your core Also as it Contracts to help you Maintain balance. http://www.fatburnerspills.com/ Perform These walking all the way across the room and back, doing two sets Each workout. http://www.fatburnerspills.com/phen375-side-effects/ Rear Leg Raises Moving over to rear leg raises, These Are Perfect for Any Woman Who wants to firm up her backside as they'll specifically target the muscles surrounding the bum region. Since you Are not lifting weights and Stock When doing leg raises Either rear, you'll get toning Benefits Without Any Increase in size. Walking Uphill Uphill walking is another great Exercise That You Should include in your workout program When doing your cardio training. Not only walking uphill Will burn off calories as fast as paced Many runners would, But It's really going to challenge your lower body muscles as well. For anyone suffers from back pain Who These Are Also a perfect alternative since they'll be running much lower Than Impact Would Be. Deadlifts Finally, last but not least, do not overlook deadlifts. Deadlifts are great for firming your rear side and Will Also Help to Strengthen the core muscles and lower back as well. When performing your deadlifts you really want to think of squeezing up from the glutes only, Ensuring That You are using the bum muscles to Perform Rather Than the movement using the lower back instead. Also be sure when to executing the movement rising phase of This That That You do Maintain flat back position as this is what Will Ensure That You Are not at Risk for Developing lower back pain. So There You Have five great That You Should Consider Movements Adding to your lower body workout program. If you can do These three days per week, you are going to be one step closer to read That set of legs you're looking for

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Stocks open lower, after Jose Manuel Barroso warns of a “systemic crisis” in Europe. U.S. consumer prices declined slightly last month, and industrial production rose more than expected. Crude oil tops $100 per barrel for the first time since June.

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U.S. stock futures follow the European markets lower, as the yield on the Italian 10-year government bond surges above 7%. Silvio Berlusconi says he will step down after parliament passes economic reforms. General Motors and Macy’s report earnings.

U.S. futures and European stocks are modestly lower, but off their worst levels of the day, on speculation that Italian Prime Minister Silvio Berlusconi may resign. Greece’s leader reportedly will resign as part of a deal to form a unity government.

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Nilus Mattive believes that Series I Savings Bonds, or I-Bonds, offer extremely attractive interest rates right now with zero risk. Despite a lower 6-month inflation rate, on which their interest is based, I-Bonds still yield more annually than CDs.

The global stock market rout continues after Greece calls a public referendum on its latest bailout plan. The VIX jumps more than 20%, while U.S. Treasuries soar and the dollar gains 2% on the euro, sending commodity prices sharply lower.

Wild mushrooms contain numerous health-giving properties: Contain lentinone Lower cholesterol Reduces blood pressure Anti-tumoric –helps prevent recurrence of tumors Try the easy Wild Mushroom and Chicken casserole (from my new book) and enjoy!

Democracy NOW! DN! - A controversy in the banking community has arisen around the Occupy Wall Street movement. Greg Palast investigates the story behind Goldman Sachs’ recent decision to pull out of a fundraiser for the Lower East Side People’s Federal Credit Union in New York City after it learned the event was honoring the protesters at Occupy Wall Street. Published with written permission from democracynoworg. Provided to you under Democracy NOW! creative commons license. Democracy NOW!, is an independent non-profit user funded news media, recognized and broadcast world wide.

The debt management program can help consumers lower interest rates and minimum payments. http://www.debtmanagementprofessionals.net/debt-management-program.html

For more Forex news & info, please visit http://www.ufxmarkets.com... The US Dollar rose against the major currencies as global stocks and commodities remain lower after Germany's declaration about Europe's debt crisis, which stated that there's no quick fix to the crisis. This led investors to prefer the US Dollar as a safe haven investment.

AT&T profit plummets 71% after year-ago gains. Fifth Third Bancorp earnings soar 60%. AutoNation’s earnings rise 24%. Eli Lilly Q3 net profit drops 5%; sales rise 9%. Jobless claims fall. Europe’s markets lower. Germany slashes growth forecasts.

Democracy NOW! DN! - On Saturday, thousands of protesters march from Zuccotti Park to Times Square, the heart of New York’s media, tourism and entertainment district. Earlier in the day, about two dozen people were arrested at a CitiBank in Lower Manhattan while they attempted to take their money out of the bank. We speak to Ryan Devereaux, a Democracy Now! reporter. Published with written permission from democracynoworg. Provided to you under Democracy NOW! creative commons license. Democracy NOW!, is an independent non-profit user funded news media, recognized and broadcast world wide.

Citigroup’s earnings rise 68%. Well Fargo’s up 21%. Industrial production beat expectations pushing Treasuries and the dollar higher. Kinder Morgan is creating the largest natural pipeline in the U.S. Stocks open lower.

U.S. stocks open lower after JPMorgan Chase posts a 4% decline in Q3 profit. Initial jobless claims dipped slightly last week and the U.S. trade deficit held steady in August. Research In Motion tries to correct continued BlackBerry service problems.

U.S. stocks may open lower after JPMorgan Chase reports a 4% decline in third-quarter profit. The Financial Times reports Alcatel-Lucent will sell its call center services unit to Permira. Google will report earnings after the closing bell.

Why do low volumes make the stock markets more volatile. http://www.financial-spread-betting.com/Spread-betting-AIM-stocks.html Chris Purdy, Sales Trader at Spreadex. The summer months usually see much lower volumes. On an average day in early August we may only see 750 million shares traded on the FTSE 100. During early March we would see much more trades. During times of low market volumes, individual trades have a bigger impact than normal when under normal conditions it wouldn't move the markets that much.

Jack Crooks believes last week’s quantitative easing by the Bank of England will have little impact on the U.K. real economy. He says that the country is headed into another recession, and the long-term outlook for the British pound is sharply lower.

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U.S. investors digest the September employment report. Moody’s downgrades twelve British banks, including Lloyd’s and Royal Bank of Scotland. Illumina tumbles after saying third quarter revenue will be much lower than expected.

Rudy Martin discusses the headwinds facing energy prices, including weaker global demand, increasing supply, higher margin requirements and a stronger U.S. dollar. Plus, he tells you how to take advantage of the trend toward lower oil prices.

Democracy NOW! DN! - The Occupy Wall Street march was endorsed by a coalition of labor groups including the Transport Workers Union, National Nurses United, SEIU 1199, and the United Federation of Teachers. We hear the voices of union leaders addressing the boisterous crowd at Foley Square in Lower Manhattan before the march headed to the Financial District.. Provided to you under Democracy NOW! creative commons license. Democracy NOW!, is an independent non-profit user funded news media, recognized and broadcast world wide.

Democracy NOW! DN! - We play play excerpts of a news conference of our announcement, held yesterday in Zuccotti Park in Lower Manhattan, where hundreds are camped out with the Occupy Wall Street protest. We were joined by our attorneys to announce the settlement, Steven Reiss of Weil, Gotshal & Manges, and Anjana Samant of the Center for Constitutional Rights. Provided to you under Democracy NOW! creative commons license. Democracy NOW!, is an independent non-profit user funded news media, recognized and broadcast world wide.

Verengo Solar Plus CEO Randy Bishop discusses lower panel costs and home install job growth on CNBC.

U.S. stocks may follow global markets lower, after Greece says it will miss its deficit targets. Gold rebounds to $1,660 an ounce and Treasury yields fall, as investors search for safety. Alibaba CEO Jack Ma says he may be interested in buying Yahoo.

Stocks may rebound from yesterday’s selloff, as investors digest initial jobless claims and second quarter GDP data. German lawmakers vote to expand the power of the euro-zone rescue fund. AMD tumbles after forecasting lower sales and gross margins.

U.S. and European stocks rebound from last week’s selloff, on rumors that the ECB will lower interest rates. The IMF meeting last weekend did little to dispel fears of a Greek debt default. Gold and silver continues to fall, but the euro stabilizes.

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