HealthBuzz ep10: The Dirty Side of RunningHealth news from around the web for September 9, 2011
This episode of Health Buzz is sure to energize your weight loss efforts. Our host Jamie Yuenger shares stories from Women's Health, US News, our team here at DietsInReview and a delicious recipe from In Good Taste.
Yoga Moves for a Pick-Me-Up
Physical exercise can have have a big impact not only on your health, but also on how you feel. This sequence of five poses can help you energize you from the inside out by engaging your core. Plus, focusing on your breath will improve your oxygen intake to help you feel more awake without the coffee.
Source: Women's Health
The Best Weight Loss Diets
U.S. News assembled a team of experts to determine which diets are really the best at helping people lose weight in the short-term, and keep it off in the long term. Their top picks include Weight Watchers, Jenny Craig and the raw food diet. So, if you're having hard time choosing a diet plan, you may want to consider these rankings.
September Produce ...