a short video of yoga breath and movement. www.LesRomack.com
more higher quality videos coming soon. i'm still working on my editing skills, but i wanted to share something...this is a great way to energize yourself if you dont have time for a nap.
as you move up inhale, as you dive down exhale..
be sure to take deep breaths all the way into your stomach and lower back and exhale fully.
enjoy!
please note..the video quality is MUCH better if you download and watch on the veoh player..=)
