Hey Hey
This is the second part of the side planks...
Today we are adding regular planks and pushups.
This is a litle more challenging than the last video.
It's going to work your stomach, love handles, arms, shoulders and back. (upper and lower)
As always..check with your dr before starting any exercise program.
Be sure to check out my website for more fitness and health info.
There are recipes, newsletters and more videos.
I promise I am going to start my cooking show soon..many of you have asked. I just need to clean my kitchen!!
Enjoy!
If you have questions/comments please send them to me!
Thanks!
Les
