This is the fourth of five programs designed to help people cope with the unpleasant feelings that often accompany a traumatic event. The four available as free streaming videos are entitled, 1- Calming Breath, 2-Emotional Meridians 3-Bilateral Brain Stimulation, and 4-Humming Affirmations. The higher quality Video 5-Humming Your Healing Touch can be downloaded for a nominal fee.
By avoiding memory triggers, trauma survivors that need help the most are often the least likely to seek it. This is the major reason we created a series of practical self-help videos, which should be used in the same order as they are numbered.
In video 4, we suggest adding certain lyrics to the tune we have been humming in the previous three videos. This provides us with a self-affirming song, that we can silently sing, while tuning our emotional instrument. This helps overcome the negative attitudes we sometimes develop about ourselves, whenever suffering the effects of trauma.
