This is the second of five programs designed to help people cope with the unpleasant feelings that often accompany a traumatic event. The four available as free streaming videos are entitled, 1- Calming Breath, 2-Emotional Meridians 3-Bilateral Brain Stimulation, and 4-Humming Affirmations. The higher quality Video 5-Humming Your Healing Touch can be downloaded for a nominal fee from our website.
Avoidance of memory triggers is one of the symptoms of PTSD. Those that need help the most, are often least likely to seek it. This paradoxical effect of trauma, is the major reason we created a series of practical self-help videos.
In Video 2, we outline a number of spots that correspond to important accupuncture points in traditional Chinese medicine. These have a particularly high concentration of receptors that respond to stimulation of our skin. Signals from these receptors can disrupt the brain's established associations between traumatic memories, thoughts and feelings.