300 Spartan Wor300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 15 reps for each one. Perform 2 sets per exercise. Take 30 second rest in between sets. Complete a total of 300 reps combined. No Prisoners. No MERCY.
