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Fly Fit: Healthy Flying-Staying Fit While Flying: FitnessTravel VideoPostcard
Fly Fit by Maggie Melanson
Stay fit. Stay Healthy and read Fly Fit by Maggie Melanson. She says exercise is crucial especially while flying.
Exercise while flying, says Maggie Melanson can save your life and keep you healthy. Staying fit. Staying healthy. Staying fit and healthy especially while flying are very difficult but essential.
If you find staying fit is difficult and staying healthy and fit while flying, almost impossible, you need to read this book called Fly Fit: How To Travel and Stay Agile by Maggie Melanson
Not exercising can be deadly on long flights with the possibility of deep vein thrombosis.
So exercise your heart. Exercise your back, exercise your legs, stretch your neck and eat well while fling and on trips.
Build muscle while flying. Stay hydrated while flying. Try these simple exercises while flying.
Read Maggie Melanson’s book, Fly Fit
